Weight Loss For Men (Haynes 5547)

Weight Loss For Men (Haynes 5547)
Brand:Haynes Publishing Group
Product Code:Haynes 5547
Reward Points:0
Availability:In Stock
0 reviews
R180.00
Ex Tax: R180.00
Qty:  Add to Cart

Weight Loss For Men (Haynes 5547)

By: Dr Ian Banks 

Obesity is threatening to become the biggest single threat to the nation's health. Weight Loss for Men offers down-to-earth advice to men on how to achieve and then maintain a healthy weight. Dr. Ian Banks' style is robust and realistic, with his personal experience of shedding three stone during the writing of the book turned to good account. Following the tried and tested Haynes formula, there are detailed explanations of how the relevant parts of the body work, what happens if you're seriously overweight, and plenty of hints and tips on what to do about it.

"Obesity is threatening to become the biggest single threat to the nation's health."

Useful technical equipment de-mystified

Operating principle of a fat monitor

Weight Loss for Men is not a diet book. Instead, following the tried and tested Haynes formula, there are detailed explanations of how the relevant parts of the body work, what happens if you're about it.

Written along the same lines as the other bestselling titles in the series, Weight Loss for Men offers down-to-earth advice to men on how to achieve and then maintain a healthy weight. Dr. Ian Banks' style is as robust and realistic as usual, with his personal experience of shedding 3 stone in 2004 turned to good account.

There is also a light-hearted History of Gluttony, a look at bizarre diets from previous eras, some encouraging news about what losing weight can do for your sex life, and some surprising facts (and fallacies!) about what's really in your food.
All you need to know about Weight Loss for Men...
Author: Dr. Ian Banks has written many popular health titles, including the best-selling Haynes Man, Baby, Sex and Cancer manuals. He is also the author of the NHS Direct Health Care Guide, President of the European Men's Health Forum, as well as a practising casualty doctor.
 
Written from hands on experience by a well-known healthcare professional
 
Hints and tips on easy ways for anyone to lead a healthier lifestyle
 
Step-by-step instructions on the prevention, detection and treatment of all common weight related illnesses
 
Quick-reference colour Exercise and warm-up for starting a basic fitness routine
 
Technical illustrations in the familiar Haynes style are complemented by cartoons from Jim Campbell

Paperback, 270 x 210mm, 160 pages, 50 colour & 50 b&w illustrations

ISBN:     9780857335470

Book No:     5547

Write a review

Your Name:


Your Review: Note: HTML is not translated!

Rating: Bad            Good

Enter the code in the box below:




Powered By OpenCart
Autobooks © 2017