Body Transformation Manual (Haynes H5513)

Body Transformation Manual (Haynes H5513)
Brand:Haynes Publishing Group
Product Code:Haynes H5513
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Body Transformation Manual (Haynes H5513)

We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This handbook gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.

Book no: H5513

ISBN: 9780857335135

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