Psychology of Motorsport Success (Haynes H4495)

Psychology of Motorsport Success (Haynes H4495)
Product Code:Haynes H4495
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Psychology of Motorsport Success

How to improve your performance with mental skills training

By: Dr Paul Castle

Foreword: John Surtees MBE

Motorsport is a highly addictive and extremely exciting activity, and many competitors invest heavily in improving and refining their machinery in order to gain a competitive edge. However, very few competitors are schooled in the use of psychology to develop the mental strength required to improve their performance. This book, written in digestible, down-to-earth language, aims to provide a 'psychological skills training' package that should, with practice, improve a competitor's mental approach, so helping to improve their success on-track.

"Straightforward advice and practical tips" Sunday Times in Gear

"This is an exceptionally important book" Carkeys.co.uk

"This book can easily be applied to many 'life' situations as well as motorsport" Track and Race Car Magazine

Hardback, 233 x 169mm, 232 pages, 120 colour illustrations

ISBN : 9781844254958

Book No : H4495

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