Healthy Eating Manual (Haynes H5062)

Healthy Eating Manual (Haynes H5062)
Brand:Haynes Publishing Group
Product Code:Haynes H5062
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Healthy Eating Manual (Haynes H5062)

The practical guide to a balanced, nutritional diet

By: Carina Norris

Every day we are bombarded with information about so-called 'superfoods', best-ever diets and what we should eat. Covering all ages from children to the elderly, Healthy Eating explains the principles of good nutrition and how to achieve them in the 21st Century - even when time and money may be short. Written with a positive approach, it includes information on all types of food, intolerances, allergies, weight issues, age-related food considerations, shopping tips and storing food. It will encourage readers to look at the benefits of a healthy, balanced diet and take more care about what they and their family eat.

Paperback, 270 x 210mm, 162 pages, 400 colour illustrations

ISBN:  9780857330628

Book No:  H5062


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